The best way to encourage kids to be more active is by finding something they enjoy.
All parents want their children to be active and healthy, but sometimes it can be a challenge to get them excited about moving around.
By finding something fun to do with your kids, they will be more inclined to be active and stay active.
If your kids are reluctant to be active, check out these ideas for fun ways you can make movement more enjoyable!
Encourage Kids to Be More Active
Instead of sitting in front of a screen, encourage your kids to get up and move around. They can run, jump, dance, or even simply walk around the block.
Getting their bodies moving will not only improve their health but also help them to focus and learn better.
Get Outside and Play
One way to get your kids to be more active is to play active games with them. Tag is a classic game that can be played anywhere, and it’s a great way to get the whole family moving.
If you have a large backyard, you can also set up an obstacle course or a scavenger hunt. These types of activities will not only get your kids moving, but they’ll also be having so much fun that they won’t even realize they’re exercising!
Go for a nature walk or hike
Another great way to get your kids moving is to take them on a nature walk or hike. This is a great activity for families who enjoy being outdoors.
Not only will your kids get some exercise, but they’ll also get to explore nature and see some beautiful scenery.
Ride bikes together
Riding bikes is another great way to get your kids active. It’s a fun activity that the whole family can enjoy, and it’s a great way to explore your neighborhood or local park.
If you don’t have bikes, you can also try inline skating or scooting.
Dance around the living room
Dancing is a great way to get moving, and it’s something that kids of all ages can enjoy. Turn on some of your child’s favorite music and start dancing around the living room!
You can even make up your own dance moves or teach them some classic moves like the electric slide or the cha-cha slide.
Have a water fight
If it’s hot outside, have a water fight! This is a great way to cool off and get active at the same time.
Fill up some water balloons or squirt guns and let the fun begin. Just be sure to have towels nearby for when everyone starts to get wet.
Play catch, frisbee, or other games in the park
Head to your local park and play catch, frisbee, or another game with your kids. This is a great way to get some fresh air and exercise while spending time together as a family.
Go for a swim
Swimming is another great way to stay cool and get active during the summer months.
If you have a pool, take your kids swimming or let them splash around in a sprinkler.
If you don’t have a pool, you can still cool off by going to a local lake, river, or beach.
Take a dance class together
Dancing is a great way to get active, and it’s also a lot of fun. Consider signing up for a dance class with your kids.
This is a great activity for bonding and getting some exercise at the same time.
Do some yard work together
Yard work may not sound like fun, but it’s actually a great way to get your kids moving. Let them help you rake leaves, weed the garden, or mow the lawn.
Not only will they be getting some exercise, but they’ll also be learning how to take care of their home and yard.
Have a scavenger hunt
A scavenger hunt is a great way to get your kids moving and using their brains at the same time. Hide items around your house or neighborhood and give your kids clues to help them find them.
This is a great activity for rainy days or when you need to keep your kids entertained for a long period of time.
Play tourist for a day
If you live in a city, pretend like you’re a tourist for a day and walk around exploring all the sights.
This is a great way to see parts of your city that you may not have seen.
There are many different ways to encourage kids to be more active all year long.
By playing active games, going for nature walks or hikes, riding bikes together, or dancing around the living room, you can get your kids moving and help them lead a healthier lifestyle.
Choose an activity that you know your kids will enjoy and start getting them moving today!